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Ashtanga Practice

Mindful movement through poses

Ashtanga Practice

Ashtanga yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. The pra...

Body Scan

Centering the mind and body

Body Scan

Welcome to a journey of self-discovery and relaxation. In today's fast-paced world, it's essential t...

Loving-Kindness

Centering the mind and body

Loving-Kindness

Welcome to our guide on centering the mind and body through the practice of yoga and cultivating lov...

Reformer Workouts

Building core strength and flexibility

Reformer Workouts

Are you looking to enhance your core strength and flexibility while enjoying a dynamic and challengi...

Core Strengthening

Building core strength and flexibility

Core Strengthening

Welcome to our guide on building core strength and flexibility. A strong core is essential for overa...

Qi Gong

Flowing movements for balance

Qi Gong

Balance is not just a physical state but a mental and emotional one too. Incorporating flowing movem...

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Hatha Yoga

Mindful movement through poses

Hatha Yoga

Hatha Yoga is a practice that focuses on the physical postures of yoga to align the body, mind, and spirit. It involves mindful movement through poses...

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Latest Updates

Hatha Yoga

Mindful movement through poses

Ashtanga Practice

Mindful movement through poses

Body Scan

Centering the mind and body

Loving-Kindness

Centering the mind and body

Reformer Workouts

Building core strength and flexibility